I attended a training session recently and the speaker said something that reminded me of my days of being a mainframe BAL computer programmer. You may have heard the phrase “garbage in – garbage out”, or GIGO for short.
It reflects the idea that no matter how elegant a program or system is, if you put bad (trashy) data into it, the results you get will still stink.
The speaker took a different take on this concept choosing to focus on a more positive approach with PIPO or “positive in – positive out”. His challenge to us was to intentionally bring more inspiration and uplifting information into our personal computer (i.e. brain) to counter all of the negative messages we get from less inspired, less empowered, less self-determining people that might be occupying our personal space.
His acronym, PIPO, reminded me of my first doll, Pippo. My adoptive mother gave him to me the day she first brought me home with her. I was about one year old then and Pippo is still around now. (Shocking to think how old that makes him!)
To this day, he occupies a prominent space on my bookshelf with photos of my biological siblings I ‘found’ almost 10 years ago. It’s quite an amazing story which could be the subject of another book (and probably will be). If you want to read the (somewhat) Cliff’s notes version of it, go to Happy Reunion Story.
In any event, I’ve identified 7 specific behaviors which I say sustain a mindset that makes magic happen. Do these things consistently and you’ll fly high and achieve your goals all the faster.
1. Read positive, uplifting books and articles on a consistent basis
Daily reading is best and the optimal times for these readings is first thing in the morning and just before falling asleep. My morning readings energize me and remind me that all things are possible. Right now I’m reading “The Four Spiritual Laws of Prosperity” by Edwene Gaines and The Forty Day
2. Go on a detox diet
Get rid of foods that don’t serve you and people who drag you down. You’ve probably heard the story about crabs in a barrel. It’s been said that if you put crabs in a barrel, some will try to climb to the top to escape but others will pull them back down into the fray where they are all stuck. You may have ‘friends’ that spit on your dreams, who never think anything good can happen, that tell you you’re foolish to believe. Get rid of them: quickly if you can, slowly if you have to. At the least, reduce the time you spend with them and ignore much of what they say to you.
3. Watch and listen to intelligent shows on radio and TV
Local network news doesn’t really qualify. It’s mostly watered down. National news is better, global even more so. Angry people yelling their opinions can be useful to get a read on the mindset of some sectors of America, but don’t believe what you hear.
The truth often gets reduced to soundbites which may not even reflect the underlying story. Don’t get me wrong, I love a good sitcom or SVU episode. It’s just I don’t spend my entire life in front of the TV. You may need to get your mind off work for a while, but if you’re striving to make magic happen, you’d be better off trading your TV time for inspirational books, meaningful discussions with those close to you, making and enacting plans to better your OWN life.
Just a few minutes each day will help reducs stress and connect you to your higher self, the seat of knowledge. I’m amazed at the doors of opportunity that open with a few minutes a day spent in reflection and prayer.
5. Be grateful for what you have
Even when times are bleak, devote some time to look for and express gratitude for the good in your life. Bank account dry? Be thankful you have clean water and rice in the cupboard. Lost that big deal? Give thanks for the brains that allowed you to get that close and learn from the experience. Passed over for a promotion? Be thankful for opportunity to express your desire and skills. Keep sharpening them and looking for the next opening.
6. Sing, dance, move, listen
Harp music has been shown to reduce stress and even help with the healing of medical ailments. Dance energizes our bodies and stirs our souls. Hiking expands the lungs sending fresh oxygen to the brain.
Even if you don’t do these things regularly or well, work something different into your routine. Remember PIPO. Infuse yourself with that which soothes you. Express what’s in your heart.
7. Help someone less fortunate
A business referral group I’m in just adopted a down-on-their-luck family and donated toys and gift cards to a variety of stores. The woman who delivered the gifts sent out an email that brought tears to my eyes even though my contribution was just one of many. To feel that positive impact our action had on people I didn’t even know was so uplifting. Feed the homeless. Donate your time. Make your little corner of the world a better place.
Alchemy is the process of transforming something common into something special.
Institute any or all of these (or amp them up if you’re already doing them) and you will cause a shift in your environment, both physical and energetic. Make magic happen.