From Overwhelmed to Overjoyed in 5 Simple Steps

A lot of people these days are trying to do more with less which leaves them feeling a bit anxious and stressed. It’s critical that we invest time in making sure we’re living our best life and that often requires that we take a more proactive approach in directing it.

When we don’t do that, we work on other people’s priorities and end up feeling overwhelmed and resentful. Women in particular feel the stresses of juggling family, career and self. Work life balance is completely missing and it seems there is no way out.

One of my fundamental beliefs however, is that “We all have more options than we generally see and more control than we tend to take.”

One way to take that control is in implementing the RENEW My Life System: From Overwhelmed to Overjoyed in 5 Simple Steps.  Here are those 5 simple steps.

1. R=Reveal & release the obstacles on your path
This step is critical in figuring out what is really bothering you and weighing you down. You are probably clearly aware of the more obvious ones, there I’ll bet there are many more that have become mild irritations that you don’t even notice anymore. Do an assessment and Clean Sweep of the domains of your life (relationships, work/career, physical environment, etc.) and get really clear about exactly what needs to be dealt with.

2. E=Elect and claim the future you desire and deserve and make it happen
When you are caught up in the daily grind and treadmill of life, your dreams end up languishing on some mental bookshelf collecting dust and growing weak or dying altogether.  You must reclaim those dreams and believe that they are truly yours.

Your limiting  beliefs get in the way, so it’s important that you do what it takes to stay positive, focused and committed to reaching your goals and knowing that you do deserve the life you envision.

3. N=Nurture your mind and soul with empowering beliefs and behaviors
You have heard on airplanes how important it is to put on your oxygen mask first when traveling with children. The same is true for you in life on the ground.  Put on your mask first.  Do the things that bring you joy and courage. Stop wishing and complaining. Take action!

4. E=Eject the things that no longer serve you
As you become more focused on your own life goals and what’s really important to you, you will become less tolerant of the situations and people around you that are inconsistent with your renewed vision for your life.  Find the courage and make choices that will bring your desired life closer to reality.  Make requests of others.

Eliminate distractions and tolerations.

5. W=Win at the game of life
Set yourself up for success. Focus on what’s really important. Start delegating. Keep growing. Invest in activities and programs that will help you develop more power, confidence and mental muscle.

When you use these 5 RENEW steps, you’ll find more work-life balance and joy.  The overwhelm will diminish and you’ll be happier with your life, family and circumstances.

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