5 Steps to Less Stress

If you’re like many people, you probably have more things on your To-Do list than you can get done To-Day.  The key to keeping your sanity is creating a virtual sanctuary where you can recover from from the demands of living.

“Easier said than done”, you retort.NestSmall

Think of it as though you were a momma or poppa bird having to create a space for eggs that were about to be laid.  Imagine that you (and your energy) are as precious as the parent birds instinctively know their little about-to-be-born hatchlings will be.

If you truly believed your actions would create life or death, safety or danger, what would you differently?

We place unreasonable demands on our bodies and sometimes forget to feed our soul.

Here are 5 specific, must-do things to rejuvenate your soul and experience relief in a hectic world.

1.  Schedule time every day to center yourself.
I spend my first few minutes of waking praying and meditating.  I keeps my spirit elevated and reminds me of the bigger picture.

2.  Express gratitude for all that you have.
A great evening ritual is giving thanks for all of the good things you have heard, seen, felt, beheld.  In times of challenge, it’s tempting to focus on the negative, but doing so just makes things worse.  Find SOMETHING to be grateful for everyday.

3.  Move your body enough to elevate your heart rate and work up a sweat.
The knowledge economy we live in promotes a sedentary lifestyle.  Between eating more processed foods and sitting on our…tushes… all day, our bodies aren’t being physically challenged in the way they need to be to be healthy and strong.

4.  Stay focused on what’s important.
Constantly ask yourself, is this task I’m doing or conversation I’m having in line with my purpose or major life goal? If it’s not, do something different.

5.  Give love.
Yes, even at work.  You don’t have to say “I love you” (although it’s really helpful at home).  But you’ll be surprised how much more relaxed and calm you feel if you have love rather than fear or hate be your dominant emotion day by day.

Obviously, these aren’t time management tips.  But I assure you, when you practice them religiously, time will seem to expand on its own and you’ll have more peace and less stress.

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